Cape Verdean breakfast
August 16, 2013 § Leave a comment
“Imagine unspoilt castaway islands. With bone-white beaches that you can bag all to yourself. And a unique blend of African, Portuguese and Brazilian cultures. No wonder summer holidays to Cape Verde are the hottest buzzword in travel right now. Marooned off the west coast of Africa, they sit serenely and modestly – almost as if they’re hoping to shirk the limelight.”
So says the blurb on the Thomson holidays website which is a pretty good introduction to the Cape Verde archipelago. This group of 10 main islands and 5 smaller islets, most of which are mountainous but with some fertile land, was uninhabited until its discovery by Portuguese explorers in 1456. Just for the record, the largest island is Santiago, the capital city is Praia and the islands gained independence from Portugal in 1975.
The strategic location of the islands lying in the Atlantic off the coast of West Africa meant that they became an important staging post in both the slave and whaling trades. Interestingly, there are more Cape Verdeans and their descendants living abroad than there are on the islands themselves having left the islands during various waves of emigration. Music and football are clearly important elements of the Cape Verdean culture. Famous musicians of Cape Verdean descent include Lena Horne and the Tavares Brothers – Ralph, Pooch, Chubby, Butch and Tiny – perhaps most famous for their rendition of “More Than A Woman” on the seminal Saturday Night Fever soundtrack from the seventies. Well known footballers of Cape Verdean descent include Nani, Henrik Larsson, Gelson Fernandes and Patrice Evra.
The food of the islands is very much a reflection of its history and geography – a fusion of Portuguese, South American and African ingredients. Nowhere is this more true than in Cachupa, the islands’ national dish, a hearty stew of hominy corn, red kidney beans, spicy linguiça sausage, salt pork, sweet potato, potato, tomatoes, onion and cabbage. Fortunately for me, Cachupa refogada, left over cachupa reheated and fried with plenty of softened onion is a typical breakfast dish so it had to go on the menu.
The recipe I used for Cachupa is adapted from this one http://www.mistress-of-spices.com/2011/03/cachupa-national-dish-of-cape-verde.html
I decided to add another typical Cape Verdean dish, cuscus, to round off my breakfast menu. I found a video recipe here presented by the charming but oddly named Ideally Ilca on her Island Cuisine channel. White cornmeal is mixed with water to form little pellets. The resulting cuscus is steamed in a cake shape then served as a breakfast cereal flavoured with sugar and powdered cinnamon and eaten with cold milk. I followed Ms Ilca’s instructions to the letter and ended up with a successful plateful of Cape Verdean comfort food, agreeably soothing after the spicy Cachupa refogada:
Finding the recipes was the easy part: somewhat more of a challenge was tracking down authentic ingredients. Let’s start with hominy corn. I didn’t even know precisely what it was until I consulted Harold McGee. His encyclopaedic “On Food and Cooking” explains succinctly that “hominy consists of whole corn kernels…cooked for 20-40 minutes in a solution of lime or lye then washed of their hulls and excess alkaline solution.” The process is known as nixtamalization from an Aztec word and though it sounds a bit yucky and chemical-infused in fact produces a tasty, chewy and nutritious end result.
I tracked my hominy corn plus white cornmeal for my Cape Verdean cuscus down from ever-reliable Mexican food specialists The Cool Chile company. I sourced my linguiça sausage, plus a few extra Portuguese goodies, from the straightforwardly named www.portuguesefood.co.uk.
I packed up my specialist ingredients and headed for the coast to prepare and cook my Cape Verdean breakfast – nowhere exotic, just the good old British seaside. We were joined for a long weekend by friends Mike, Theo and Christopher who tucked in manfully (though I suspect they were hoping for a full English…)
Pass the piri piri sauce please. Did someone say it’s just like Nando’s?
Recipe for Cachupa Rica
Adapted from a recipe on “Mistress of Spices” blog.
Serves 8-12 depending on appetite.
500g dried hominy corn
250g dried red kidney beans
8 tablespoons extra-virgin olive oil
2 onions, chopped
2 bay leaves
1 litre water
1 litre vegetable or chicken stock
3 cloves of garlic, finely chopped
250g linguiça (or chorizo) cut into 1cm dice
500g thick piece of unsmoked bacon into 1cm dice
1 tablespoon chilli powder
4 small waxy potatoes scrubbed and quartered
1 sweet potato, peeled and quartered
1/4 white cabbage, sliced
2 carrots, chopped
2 tomatoes, peeled, seeded and finely chopped
Rinse the corn and the beans. Drain and set aside.
Heat 4 tablespoons of the olive oil in a large lidded saucepan or stockpot. Add half of the chopped onion and one bay leaf. Sauté until the onions are translucent. Add the corn and the beans. Stir well and add the water. Bring to the boil, then cover, reduce the heat and simmer for 2 hours. Add the stock and continue simmering until the corn and beans are soft and cooked through (this may take a further 2 hours ie 4 hours in total).
In a second large lidded pot, heat the remaining 4 tablespoons of olive oil. Add the remaining chopped onion, garlic and one bay leaf. Stir well and sauté until the onions are translucent.
Add the linguiça, bacon and chili powder. Stir gently over a low heat until cooked through, about 15-20 minutes.
Add the cooked corn and beans and their cooking liquid to the meat mixture. Then add the potatoes and cabbage, mix well, add tomatoes and cook until the vegetables are tender and the liquid reduced, about 15-20 minutes.
Taste and correct seasoning. Cachupa tastes even better the next day sautéed with some chopped onion for breakfast, called Cachupa refogada.
Recipe for Cape Verdean Cuscus
From the Island Cuisine channel on Youtube.
3 cups finely ground white cornmeal
Sugar to taste
Cinnamon
1 cup water
Add the water to the cornmeal very slowly. Mix with your hands to form a clumpy mix. Put in double boiler (I used a steamer set over a pan of boiling water). Sprinkle with plenty of powdered cinnamon.
Steam for 25 mins. It will form a sliceable cake. Serve with cold milk, honey, butter and coffee.
Supplier details
http://www.coolchile.co.uk/ Supplier of hominy corn and authentic Mexican ingredients
www.portuguesefood.co.uk Supplier of Portuguese sausages, hams, wine and other goodies.
Cambodian breakfast
February 4, 2013 § 4 Comments
The latest in our Breakfasts of the World Project series.
New Year, new letter of the alphabet – we’re finally onto the letter C! – new country.
In preparation for our Cambodian breakfast I watched Roland Joffé’s “Killing Fields” on DVD documenting the friendship between New York Times reporter Sydney Schanberg and his Cambodian colleague Dith Pran. The Vietnam war spills over the border into neighbouring Cambodia and the Communist Khmer Rouge take control of Cambodia’s capital city Phnom Penh in 1975. Schanberg gets away unscathed but Pran, as an urban intellectual, is taken prisoner by the Khmer Rouge and made to work in harsh labour camps and witnesses Pol Pot’s in the killing fields.
How things have changed in the last 30 odd years. Cambodia is now very much on the modern-day Grand Tour with the holy city of Siem Reap and the temples of Angkor Wat a must-see destination. And a tourist website gives the following cursory directions to another top tourist attraction:
“The Killing Fields of Choeung Ek are 15 km from Central Phnom Penh. To get there, take Monireth Blvd south-westward out of the city from the Dang Kor Market bus depot.”
So what to eat for our Cambodian breakfast? The opening scenes of “The Killing Fields” feature Schanberg and colleague Al Rockoff (memorably played by John Malkovich) ordering café complet and aspirin at Phnom Penh’s Café Central but I was after something altogether more authentic. Fortunately, travel blogs are almost unanimous in identifying Nom Banh Chok – bowls of rice noodles with fish curry ladled over – as the ubiquitous breakfast dish in Cambodia.
You can read about the extremely laborious process of making Nom Banh Chok rice noodles by hand here, a link to the fascinating and beautifully photographed Eating Asia blog.
The list of ingredients required to make Num/Nom Banh Chok (spellings transliterated from the Cambodian language are many and various). I succeeded in tracking down an authentic recipe which comes from another West/Eastern duo – not Schanberg and Pran this time but Austrian and Cambodian chefs Gustav Auer and Sok Chhong who co-authored the cookbook “From spiders to water lilies” containing recipes from their Phnom Penh restaurant Romdeng (Cambodian for the key flavouring ingredient galangal).
Having tracked down an authentic recipe I wanted to do my best to use authentic ingredients. Whereas most large supermarkets now stock lemongrass, Thai basil, Kaffir lime leaves, Thai fish sauce and coconut cream and milk (and you can get hold of Kaffir limes from the Natoora range carried by online supermarket delivery service Ocado), some of the ingredients listed necessitated a special expedition to Manchester’s Chinatown.
I was delighted to be able to track down galangal, fresh turmeric and something close to the recipe’s specified “Cambodian rhizome” at Kim’s Thai Food Store. What I bought was Boesenbergia Pandurata aka Kaempferia pandurata, Chinese Keys, lesser galangal (though this name is probably incorrect), krachai (Thai), kcheay (Khmer) and kunci (Indonesian).
The aromatics were chopped then blitzed in the food processor to produce 15 tablespoons of precious yellow curry paste:
To complete the curry, a whole new batch of ingredients were needed. Coconut cream, fish sauce and coconut milk are now readily available in supermarkets. I had no idea at the time what type of fish to use, or even if it should be sea or freshwater fish so I chose a fresh and healthy looking Anglesey farmed seabass from my local fishmonger who expertly converted it into fillets. It was a shame to carefully poach and skin it and then pulp it into oblivion as the recipe specifies!
I’ve since read about Cambodia’s enormous inland Tonlé Sap lake which apparently supplies 70% of the protein consumed in Cambodia, including not only fish but shrimps, crabs, snails, frogs and snakes.
The only ingredient I couldn’t get hold of was the Cambodian fish paste called prahok. According to the helpful Cambodian food leaflet “Cambodia on A Plate”, prahok is “a grey paste of preserved fish…(that is) probably the most distinctive flavour in all Cambodian cooking”. I had to make do with a Thai shrimp paste instead (on reflection the UK anchovy paste we call “Gentlemen’s Relish” might have made a good substitute too).
Curry complete, all that was left to do was prepare the all-important rice noodles, accompanying salad and Thai basil and red chilli garnish. Yet another long list of ingredients, some, such as the cucumber and beansprouts easy to obtain, others, such as banana flower (?) and water lily root (??) a little trickier. I was delighted to find a fresh banana flower in Chinatown but the water lily root request defeated both the Chinese and Thai shop assistants. In the end I went for the helpful suggestion of a lotus root which is apparently used raw in salads in some Thai recipes.
The resulting plate of salad was a thing of beauty:
And finally, after about 6 hours spread over 2 days of shopping, chopping, pounding and boiling, we sat down to breakfast:
Contact details
For Oriental vegetables in Manchester:
Hang Won Hong
Connaught Buildings
58-60 George Street
Manchester M1 4HF
Telephone 0161 228 6182
For Thai (and Cambodian) specialities in Manchester:
46 George Street
Manchester M1 4HF
Telephone 0161 228 6263
For the UK’s only Cambodian restaurant
Lemongrass
243 Royal College Street
London NW1 9LT
Telephone 0207 284 1116
http://www.cambodianlemongrass.co.uk/
Recipe for Num Banh Chok – yellow fish and coconut curry with rice noodles and raw Cambodian vegetables
This recipe is adapted from one in the book “From Spiders to Water Lilies” by Gustav Auer and Sok Chhong published as a fundraising project by the Friends International organisation.
Serves 4-6
Ingredients
For the lemongrass paste
200 g young lemongrass stalks (about 15-16 stalks) trimmed and sliced
2cm cube of peeled and roughly chopped galangal
3cm cube peeled and chopped fresh turmeric
4 kaffir lime leaves, thinly sliced
4 garlic cloves, halved
Peel of half a kaffir lime, chopped
2cm cube peeled and chopped Cambodian rhizome
For the curry
300 g fish fillets, poached
3 tablespoons lemongrass paste
2 tablespoons roasted chopped peanuts
500 ml fish stock
250 ml coconut milk
250 ml coconut cream
1 teaspoon prahok (Cambodian fermented fish paste)
2 tablespoons fish sauce
salt to taste
1 tablespoon palm sugar
To accompany the curry
400 g dried weight thin rice noodles, cooked al dente
2 small cucumbers, cut into matchsticks
half a banana flower, soaked in cold water acidulated with kaffir lime juice then thinly sliced just before serving
200 g bean sprouts
2 pieces of water lily root, peeled and thinly sliced
To garnish
red chillies
few Thai basil leaves
First, prepare the lemongrass paste. Using a food processor, blitz the chopped lemongrass into a paste. Add the remaining ingredients and 4-6 tablespoons cold water and blitz again until well combined. According to the original recipe, this paste will keep refrigerated for one day only, so take what you need for the recipe and freeze the rest in individual containers. This quantity of ingredients produced 12 tablespoons of neon-yellow paste which I froze in 3 tablespoon portions.
Next, poach the fish in the stock until just cooked – for thin fish fillets this will take just 2 or 3 minutes. Leave to cool a little then drain off and reserve the stock to add to the curry and skin the fish fillets making sure no small bones remain in the flesh as you do so. Set aside.
Prepare the raw vegetable accompaniments and garnish, leaving the banana flower pieces in iced acidulated water until the last minute as they discolour very quickly.
Weigh, measure and set out all the curry ingredients and necessary kitchen equipment so you can complete the curry quickly without overcooking the rice noodles and fish.
About 20 minutes before you plan to serve the curry, take the banana flower from the iced acidulated water, dry it and shred finely. Add to your serving platter of accompanying raw vegetables.
Next, soak the dried rice noodles in hot water for about 15 minutes until they soften to just al dente. Keep an eye on them as overcooked rice noodles have an unpleasant mushy texture.
You are now ready to complete the curry. Place the cooled cooked and de-skinned fish fillets with the 3 tablespoons lemongrass paste and peanuts into the bowl of a food processor. Blitz to a coarse paste. Set aside. Put 500ml fish stock, the coconut milk, coconut cream and prahok into a medium saucepan and bring to the boil, stirring frequently to mix. Add the reserved fish paste, fish sauce, salt and palm sugar, and simmer for 5 more minutes, mixing to incorporate.
To serve, put a large handful of vegetables into each person’s bowl. Add a portion of cooked rice noodles then ladle the fish curry over the top. Garnish with finely sliced deseeded red chillies and a scattering of Thai basil leaves.
Good things from Borrowdale
November 10, 2011 § Leave a comment
Perhaps the only good thing about having the kitchen redecorated is that we’re forced to get out of the house. When a glistening fresh coat of extra-slow drying oil-based eggshell arrived on the cupboard doors on Friday afternoon, we were forced to spend a weekend away. Fortunately, it all fell into place as there was a weekend of glorious high-pressure weather forecast for the North of England (remarkable for the first week in November) and my favourite youth hostel, the remote but cosy one up on the Honister Pass in the Lake District, had a family room available. So we packed the car, upped sticks and were rewarded with the most fantastic autumn weekend in and around the Borrowdale valley.
Saturday was spent on a circular lower level walk which, in addition to uplifting views and vibrant autumn colours, took in 4 different tearooms at Grange-in-Borrowdale, Watendlath, Rosthwaite, then back to Grange for a visit to its other tea establishment. Definitely my kind of walk.
I took the opportunity to stock-up on local products including this fantastic comb honey available from the Grange tearooms. According to the label, it comes from S. Edmondson of Troutdale, just down the road. It’s a dark, clear honey – from heather perhaps? and spread on my breakfast toast this morning I can confirm that the taste is divine – deeply fragrant, not too strong, and, odd as it may sound, I love the chewy crunch of the little bits of honeycomb wax.
I’ve now done a little reading round about the etiquette of whether or not to eat the wax in honeycomb. The consensus amongst the beekeeping community seems to be to go for it and eat the lot, honey, wax and all, so I now feel vindicated. There are some more delicate folk out there who prefer to chew then discreetly spit out – each to his own I suppose.
The village of Rosthwaite is home to Yew Tree Farm and its Flock-In tearoom which with its practical slate floors and generously sized cakes and mugs of tea, offers a warm welcome to walkers.
They make their own Borrowdale teabread here and sell whole loaves to take away as well as buttered slices to accompany your tea. I love teabreads of all kinds – quickly made, wholesome, and because there’s generally not much if indeed any fat in the cake mix itself, you can feel justified in enjoying a slice spread with lots of lovely butter.
Borrowdale teabread is a dark, moist slightly spicy loaf cake. Its colour comes both from the tea-soaked dried fruit it contains and the soft brown sugar used in the mix. I had a chat with Mrs Relph of Yew Tree Farm who was behind the counter that afternoon about the origins of Borrowdale teabread. Her view was that the dried fruits, spices and indeed tea in this teabread are a legacy of the overseas trade from the nearby port of Whitehaven. She mentioned that her recipe is made without the addition of fat so that it needs to be well-wrapped and stored in an airtight tin if it’s not to dry out if kept for any length of time. Not much chance of that in our family…
I’ve researched Borrowdale teabread recipes and have come up with my own version which I give below which combines the best bits of each recipe. I think the addition of a little melted butter which several recipe authors suggest will improve the keeping qualities of the cake.
I was then reminded of a treasured recipe for Borrowdale biscuits which I assume must originate in this same Lake District valley. Here’s the recipe given to me by my schoolfriend Helen Wright’s grandmother absolutely ages ago and kept in a file ever since:
These are the most moreish pale gold crunchy biscuits – like a superior Hob Nob for those familiar with the McVities product range. Going back to Helen’s house after school we’d be offered some of these with a cup of tea. I’m not proud to say I’d help myself to 6 or so more than the polite 2 offered when I thought nobody was looking…
I’ve tinkered with the original recipe just a little, substituting butter for margarine as I avoid margarine if I possibly can on grounds of flavour and odd as it may sound, health – all those lovely fat-soluble vitamins in butter from grazing cows can’t be all bad.
Most of the measurements in the original recipe are in “small teacups” so I’ve done my best to standardise the measures to give a consistent result.
I can’t wait to get back into my kitchen to start cooking once again rather than relying on baking memories, but in the meantime, it’s good to be outdoors burning off those cake and biscuit calories.
Recipe for Borrowdale teabread
Adapted from various sources including a Lakeland contributor to the Farmer’s Guardian, Carole Gregory’s little booklet “Favourite Lakeland Recipes”, Sizergh Barn’s online recipe (unusable as published as riddled with errors) and eating carefully the of Flock-In tearoom’s own teabread. I’ve maintained the key ratios and ingredients of the recipe but have incorporated what I think are the best elements of each recipe.
Good spread thickly with salted butter and maybe a wedge of crumbly Lancashire cheese.
Makes one large loaf cake.
Ingredients
½ pint (225 ml) strong hot black tea
14 oz (400g) dried mixed fruit (to include sultanas, raisins and glacé cherries)
6 oz (170g) dark soft brown sugar (use light soft brown sugar for a paler teabread with a less pronounced molasses flavour if you prefer)
1 large egg, beaten
grated rind of 1/2 orange and 1/2 lemon
1 oz (25g) melted butter
7 oz (200g) plain flour
2oz (50g) wholemeal flour
3/4 teaspoon bicarbonate of soda
¼ teaspoon freshly grated nutmeg
½ teaspoon mixed spice
Mix together the dried fruit and sugar in a large mixing bowl. Pour over the hot tea, cover and leave overnight to steep.
The next day, prepare a 2lb loaf tin by greasing and lining the base with baking paper. Preheat the oven to 160 C (fan).
Add the beaten egg, melted butter, grated citrus rind and grated nutmeg to the bowl containing the soaked fruit and mix well.
Sieve together the flours, bicarbonate of soda and spices. Tip any bran from the wholemeal flour or any larger pieces of grated nutmeg which don’t make it through the sieve back into the bowl too. Add to the bowl and fold into the mixture to blend thoroughly.
Pour the mixture into the prepared tin and bake for about 1 hour until firm when pressed lightly, well-risen and a deep golden brown.
Cool in the tin for 30 minutes then turn out and cool on a wire rack. Store in an airtight tin. Best left overnight before eating to allow the flavours to develop and the bread to soften and become sticky.
Recipe for Borrowdale biscuits
Adapted from a recipe given to me by my schoolfriend Helen Wright’s grandmother.
Makes 50-60 biscuits
Ingredients
8 oz butter
8 oz golden caster sugar
2 dessertspoons golden syrup
6 oz rolled porridge oats
8 oz self raising flour
1 teaspoon bicarbonate of soda
2 tablespoons boiling water
Cream together the butter, sugar and syrup. Dissolve the bicarbonate of soda in the boiling water. Add to the mixture then add the dry ingredients.
Pinch off and roll between your palms small balls of the dough about the size of a heaped teaspoon and set a little way apart on a prepared baking tray.
Bake at 160 degrees C/325 F/gas 3 for approximately 15 minutes.
Contact details
Flock-In tearoom
Yew Tree Farm
Rosthwaite
Borrowdale
Cumbria
CA12 5XB
Tel 01768 777 675
Website www.borrowdaleherdwick.co.uk
Borrowdale honey – jar and whole honeycomb in box available from tearoom in Grange-in-Borrowdale
Details on honey label are:
S. Edmondson
Troutdale
Keswick
Cumbria