Burundi breakfast

December 30, 2012 § Leave a comment

The latest in our Breakfasts of the World Project series.

It’s not long since we breakfasted Burkina Faso style. That was an impoverished landlocked West African country whereas Burundi is an impoverished landlocked East African one. Over to the BBC weather website for some basic facts about the country:

“This small country in central Africa is about the size of Wales or Israel and is densely populated. It lies between 2° and 4°S and is bordered by Rwanda to the north, Tanzania to the east, Lake Tanganyika to the southwest, and the Democratic Republic of Congo to the west. It is a hilly and mountainous country, with its highest point rising to over 4,600 m/15,000 ft.”

I was taken aback by the existence of a 4,600m peak in central Africa that I’d never heard of before – sadly this seems to be a factual error – shame on you BBC!- as other more reliable sources show that the highest peak in Burundi is the whimsically named Mount Heha clocking in at just 2,670m.

Over to another BBC site – a world news one this time – for more facts. This was a depressing roll call of colonial oppression (first the Germans then the Belgians who are presumably responsible for Burundi’s official language being French), Hutu and Tutse civil war, genocide, mass refugee emigration and a shattered economy. Amidst the depressing fatcs I did find this striking image (courtesy of Getty Images) there of a Burundi man on a bicycyle transporting a LOT of green bananas:

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Information on Burundian food is hard to come by but the meagre information sources available seem to agree that green bananas or plantains and beans are part of the staple diet. So over to the Celtnet website for a basic red kidney bean and plantain stew which is there described as a main course accompaniment.

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I’ve adapted the Celtnet recipe to make it simpler to concoct in my Western kitchen and I give my recipe below. Served with toast and a poached egg plus a cafetière of aromatic East African coffee (coffee is one of Burundi’s principal exports) this made a pretty decent breakfast, the kind of breakfast to set you up for facing the legendary man-eating crocodile Gustave said to inhabit the waters of Lake Tanganyika just off Burundi’s capital city, Bujumbura.

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And we’ve reached the end of countries beginning with the letter B just in time to end the year!

Recipe for Burundian bean and plantain stew

Adapted from a Celtnet.org recipe.

Serves 4

Ingredients

14oz can red kidney beans
2 plantains
1 small onion
1 tablespoon vegetable oil
pinch dried chilli flakes
salt and pepper to taste
300ml water

First prepare the vegetables. Drain and rinse the kidney beans in a colander. Peel and slice the plantain into chunks about 1cm thick. Peel and thinly slice the onion.

In a medium lidded saucepan heat the vegetable oil over a medium heat and add the sliced onions. Fry for 5 or so minutes until soft and translucent. Add the plantain slices and fry for 10 minutes more, turning the chunks occasionally so that they don’t burn. Once the plantain has coloured a little, add the drained kidney beans, seasonings and 300ml water. Bring to the the boil, turn the heat down to a simmer, partially cover with the pan lid and cook for about 20 minutes. The stew is ready when the plantain is soft and the liquid has reduced by a half.

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